Vitamin A

Vitamin A, also called retinol, is most significant to the health of our eyes. The retina, that part of the eye which reacts to light, changes when we see colors and light or dark. After each reaction the eye needs vitamin A to restore the retina so we can continue to see. An inadequate supply of vi......

Excercises Benefits

Studies shows that people who worked in jobs requiring high levels of energy has less risk of dying of heart disease than the people who performed less energy expensive jobs.Exercise increases energy levels: The right combination of exercise and nutrition creates a hormonal environment conducive to ......

Sexually Transmitted Diseases

Sexually transmitted diseases (STDs), also called venereal diseases, are among the most common infectious diseases in the world today. STDs or sexually transmitted infections (STIs) are primarily transmitted through the exchange of body fluids containing the pathogen. The most common mechanism o......

Vitamin B2

Riboflavin, vitamin B2, is a close relative of thiamin. It was discovered during experiments with thiamin. When food was heated, thiamin was destroyed but riboflavin was not.  In the body, riboflavin is used to form a coenzyme that helps to release energy from carbohydrates and fats. This vi......

Vitamin C

Vitamin C, ascorbic acid, is the most talked about vitamin. Many spectacular claims are made for this vitamin but none has so far been substantiated.  Most animals produce their own vitamin C from chemicals within their bodies, but humans must rely on food sources. Because the body's abilit......

Acne : Most Miserable For Your Skin

Acne is a very common skin disorder that most young people get in early puberty. It is caused by inflammation of the small oil glands (sebaceous glands) that surround the fine hairs on the face and chest.The severity of acne increases and, typically, reaches its peak around the ages of 17 to 19. For......

Balanced Diet

 The human body requires energy for all life process and for maintenance of body cells, tissues and to support normal growth and development and that energy is provided by adequate healthy foods and drinks. A Balanced diet helps improve your overall health and well being. A Balanced diet can......