Vitamins
Vitamins are essential nutrients and must be supplied through diet as they either are not made in the body or are made in insufficient quantity. Although they are essential to life and health, they neither build tissues nor supply energy to the body. A prolonged shortage of any of the vitamins c......
Depression
In our whole life we used to face so many situations such as loosing someone we love or suffer a personal tragedy or loss of a job. These kinds of situations make us sad, or caught in a grief. Normally you come out of these difficult situations soon may be with in 2-3 days but if you feel very diffi......
Depression : Most vulnerable times
In Human life, there can be some specific times when you will find depression is overcoming your positive frame of mind. Some major events can occur in your life that makes you more vulnerable to anxiety and depression than any other time frame. These may include any of the following: Death......
Vitamin B1
Thiamin, vitamin B1, functions in energy production, growth, appetite, digestion, and nerve activity. Nearly half the thiamin in your body is used by the muscles. Thiamin acts as a coenzyme in the energy cycle, enabling a working muscle to operate continuously. Because thiamin is directly relat......
Aerobic Excercises
Aerobic activity is an important addition to moderate-intensity exercise. Aerobic exercise is any extended activity that makes you breathe hard while using the large muscle groups at a regular, even pace. Aerobic activities help make your heart stronger and more efficient. They also use more cal......
About Vitamins : Vitamin D
Vitamin D is needed for growth and for the forming of bones. It controls the amount and placement of calcium and phosphorus (bone-building minerals) throughout the body. The popular name for vitamin D is "the sunshine vitamin." When your body is exposed to the ultraviolet ra......
About Vitamins : Vitamin E
Vitamin E is a scientific puzzle because it is “a vitamin in search of a disease.” It was discovered in 1922 in the course of experiments on fertility in rats. It was named tocopherol, from the Greek “to bear young.” The results of other animal experiments ha......
About Vitamins : Vitamin K
Vitamin K must be present for the proper clotting of the blood. In cases of injury, vitamin K acts as a catalyst, helping to create the clotting factors in blood that prevent hemorrhages. There are a number of chemical forms of vitamin K. Kl occurs in leafy green vegetables, and K2 i......
About Vitamins : Vitamin B12
Vitamin B12, forms coenzymes used in the metabolism of all reproducing cells, particularly in the bone marrow, where blood is produced. Other important functions are the formation of genetic material and the maintenance of the nervous system. The RDA for B12 is only 3 micrograms. If d......
